Aromatherapy and Meditation in Blantyre

Aromatherapy and Guided Meditation in New York City is a 1-hour fun team-building activity led by an expert instructor. Easy booking. Go out to our studio or bring it to your office. Learn and practice meditation techniques, with aromatherapy breaks. If your group is sensitive to smell, we can just focus on meditation and exclude aromatherapy. Let s gather up, and greet one another. We ll learn and practice three classical meditation methods. Between the first and second meditation, we ll take a few moments to clear our senses with some natural fragrance essences. Verbal instruction will be given, and the meditation periods will be short. Participants will be able to give brief feedback and ask questions along the way. If the activity takes place at your venue our office, wear comfortable clothes and be prepared to sit still for short periods. Prepare chairs or cushions. We can use either incenses or spritzers with essential oils (no burning needed) for aromatherapy. At our studio: we ll remove our shoes before entering our studio. During colder seasons, people should have warm socks on or with them (and any items that will make them feel comfy). We will use essential oil spritzers for aromatherapy.