Mindfulness Class in Delta

Community Gathering in San Francisco is a 1-hour fun team-building activity led by an expert instructor. Easy booking. Bring it to your office. These sessions foster community, mindfulness, and fun! We take time to be together authentically while exploring a specific facet of mindfulness within ourselves and as a group. These gatherings include an introduction, guided meditation based on a theme, a teaching on that theme, and group discussion. Each session feels like a blend of reflection, insight, and shared discovery. We will gather either in a circle or rows and spend a few minutes checking in with one another in response to a prompt. Depending on group size, whole group share may be included. Adam will introduce himself, briefly describing his background as an educator and mindfulness practitioner. Together, we will move into a guided meditation. Depending on the space, individuals may choose to sit in a chair, near a wall, or lie down. Following the practice, Adam will offer a short teaching on a particular theme (e.g., beginner s mind, the mind-body connection, working with difficulty, taking in joy, etc.). Following the teaching, we will move into small groups exploring a particular theme. Following the small groups, we will reconnect through whole-group reflection and Q & A. Make sure that each individual wants to practice and learn mindfulness together. This should not be a mandatory activity for any staff member. No other preparation is needed.