Fitness & Mind
Pilates & Cold Plunge
The morning routine Lagos didn't know it needed.
Date
Monday 3 November
Time
7AM – 9AM
Capacity
10 guests
Location
Lagos, Abuja
About this experience
A 45-minute Pilates session followed by a guided cold plunge experience. Challenging and invigorating. All equipment provided. Limited to 10.
What to expect
A guided session with a certified practitioner
All equipment and materials provided
Suitable for all experience levels
A calm, clean and well-prepared space
Light refreshments served after
A genuine reset, not a performance
Come alone. Leave knowing people.
"Shared suffering creates instant bonds."
Every Q4 Experiences event starts with a short icebreaker. You know people's names before the activity begins. A WhatsApp group goes up at the end.
Our curated space
This experience takes place in our own curated event space — a flexible, well-designed room set up specifically for the experience. All equipment, materials and setup is handled by us.
Great for
self carefriendssolo
Gifting this experience?
You can book a seat as a gift. The recipient arrives and it's already paid for. Mention gifting when you message us and we'll handle it.
